So of course I post about ankle pain and poof. It seemed better the next day. And then it wasn't. Again. I had a really tender to the touch area near the angry tendon after PT on Monday (where, coincidentally, I saw a different physical therapist). I am not sure whether it was always like that and I never noticed, or PT did something to make it unhappy. It is Saturday and while it is less tender than earlier in the week, it is still tender to the touch. Stupid angry tendon.
Anywho. Here's the workout roundup.
Sunday - one hour yoga podcast.I usually string together 2 or 3 20-minute podcasts, but I had one whole podcast that was just over an hour. I am out of yoga shape. And I need to find the pose guide the next time I do this one. There were some poses that weren't well explained.
Monday - 40 minutes on the bike, and PT. Ran about 1.5 pain-free miles on the anti-gravity treadmill.
Tuesday - Overslept on a day when I wasn't planning on getting up early anyway. I guess I was tired. Did upper body strength training at lunch, then core work, squats, and pushups later on.
Wednesday - 35 minutes on the elliptical. Haven't done the elliptical in a while (last time was in a hotel gym in Florida, and before that ... I couldn't tell you), but the only working bike in my apartment complex gym was taken and the elliptical didn't bother me. Also had PT. Ran again on the anti-gravity treadmill. A little over a mile. Not too bad.
Thursday - 35 minutes on the bike.
Friday - Rest.
Saturday - 60 minutes on the bike, plus lunges and this hard-to-describe PT exercise that I didn't do at my session on Wednesday.
Total miles: about 2.5
No comments:
Post a Comment