This is the last week before I officially start training for the Cherry Blossom 10 Mile Run on April 6. Lucky me got picked my first time in the lottery.
I've done 10 mile races in the past. I ran the Blessing of the Fleet 10 mile run in Narragansett, RI many times. But despite that, I never followed a formal training plan.
This time I am adapting Hal Higdon's intermediate 15K plan. I haven't run 5 days a week in almost 2 years and I am not doing speedwork, so I may swap out one of the runs for cross-training. We'll see. I tend to be rigid with training plans, but I'm just not at a place in my running where I need to or want to be rigid. I won't be trying for PR. The only place I will be rigid is my rest day. Thursday has been my traditional rest day for several years.
My general plan for the week:
Sunday - yoga & strength training
Monday - short run & strength training
Tuesday - sorta long run
Wednesday - short run & strength training (might do a boot-camp style class in the evening)
Thursday - rest
Friday - short run
Saturday - long run
By strength training, I don't mean long sessions. More like 15-20 minutes at a time. Typically, I will leave some extra time at the end of a cardio workout at the gym for strength training, or I will do some exercises while I am doing laundry or watching TV.s