Cherry Blossom 10 Mile Run Recap and Review

This is way overdue, but I figured better late than never!

I ran the Cherry Blossom 10 Mile Run on April 6, 2014. Cherry Blossom is one of the largest road races in Washington, DC.

Overall, I really liked Cherry Blossom. I knew from the beginning of my training that it was not going to be a PR or even close to one, so my goal was to treat it like a fun run with thousands of other people. And a fun run it was!

This year's course started at the Washington Monument, went around part of the National Mall, went over the bridge behind the Lincoln Memorial just barely into Arlington, VA, then back over the bridge, along the Potomac River to the Kennedy Center, turned back down along the Potomac, around the Tidal Basin to the Jefferson Memorial, down and around Hains Point, then back up to the Washington Monument. Most large races in DC have several miles around Hains Point, which can be windy and lacking in spectators. But it was relatively calm, and a group of people were at the tip of Hains Point giving out beer. The peak of the cherry blossoms was a few days after the race, but most of the cherry trees were turning pink.

None of these pictures are from Cherry Blossom, but here are some of the things you will see along the course.

Washington Monument, near the start and finish area


Bridge to Arlington and the Lincoln Memorial


Jefferson Memorial (inside, you'll see the outside and the Tidal Basin


Potomac River


Based on my training, I thought I would finish around 1:40-1:45. I had no pressure to run any particular time. It was the easiest 10 mile race ever. I crossed the finish line in 1:39 and change, including a 2-minute bathroom break just before the 10K/6.2 mile mark. Go me!! Beat my time goal? Check. Had fun? Check.

I liked:
The entry fee was reasonable. You could pay extra if you wanted a medal or technical shirt.
The course is flat/pretty and took us along the National Mall, the Lincoln Memorial, the Tidal Basin, the Jefferson Memorial, the Potomac River, and the Washington Monument.
The weather was good. Cold at the beginning but clear and dry. Not too windy along Hains Point. Pretty much perfect weather during the race.
There is an official transfer period in February. This is a nice option. Most race entries are non-refundable and non-transferable.

I didn't like:
The course was crowded the whole time, although you had enough space to move after about the first mile.
The corrals were not enforced and people pretty much started wherever they wanted to. I actually moved one corral back because I knew I was nowhere capable of running the projected time I put down on my registration. Based on the corral cutoffs, I should have moved back two corrals. But one corral ended up being perfect. I was running with people at about my pace the whole time, and I passed and was passed by about the same amount of people. So I seeded myself appropriately. Not everyone else did, though.
The hassles of a large race. Getting there early. Crowded course. Allowing extra time to check your gear, use the bathroom before the race, and get into your corral.
Entry is through a lottery. This is not a downside for me, since I think lotteries are fairer and work better than opening registration at a certain time and having the system crash because too many people tried to register at the same time. But it means you can't just decide to run Cherry Blossom close to the race.

Bottom line? I would run Cherry Blossom again.

Boston Marathon: Mile by Mile Recap

This post is going to cover the 2013 Boston Marathon up to 2:50 pm.

Up until that point, I had an incredibly positive and fun experience with the Boston Marathon. I want people to know that. I want people to know that the spectators and the volunteers, every single one of them, were fantastic. I owe the spectators in particular more than I can ever say.

As a caveat, I am a Boston College alumna. That certainly influences how I experienced the Boston Marathon. I already knew the excitement and joyousness of Patriots' Day and Marathon Monday firsthand. I had been there twice as a student. There is a tremendous amount of energy around Patriots' Day and the marathon.

My day started at 4 am. Woke up, had coffee and breakfast, slathered on sunscreen and Body Glide, got dressed, and headed out the door to catch a commuter train up to Boston.

All in for Boston. The Boston College Superfan shirt was a very wise choice.


While I was waiting for the train, I chatted with some people about the marathon. The conductor saw my marathon bag and gave me a free ride. Totally not expecting that. I looked at the course map, watched a pretty sunrise, and tried to keep myself calm.

I got off the train in Back Bay at around 6:35, near the finishing area, and then walked to the bus loading area at Boston Common. The lines for the bus were disorganized, but I was warm and everyone was heading to the same place. All roads led to Hopkinton. I chatted with a lady from California on the line and on the bus.

I got to the runners village at about 9am. Got in line for a porta-potty. Then dropped off my bag and started heading to the start line. I didn't have much time to hang around, which is probably a good thing. There are so many people and everything is so far away that you need a lot of time to get from place to place.

Start corrals this way


No stopping Monday


The porta-potties closer to the start had no lines. I literally walked right into one. I heard the national anthem. Then Wave 1 went off. Finally it was time for Wave 2 runners to start heading to the corrals. And wait just a little while longer.

Here we go. This is the only picture I have of the marathon.


Mile 1-2 - Hopkinton - I had a giant smile in the first few miles. I was running Boston! The early miles are in the middle of nowhere, but I was pleasantly surprised by the crowd support. People cheered me, "Go BC!" the whole way. It was incredible. I knew I had to be mindful of not going out too fast because 1) the first mile is mostly downhill and my pace was going to be off 2) I was going to be around runners who would be running much faster than me and 3) I really didn't know what was going to happen to my ankle.

Mile 3-4 - Ashland - Much the same as Hopkinton. Good crowd support. Mostly downhill. Go BC.

Mile 5-7 - Framingham - The course flattened out around this point. I started noticing that spectators were giving out all sorts of things. Water. Ice. Twizzlers. Tissues. Ice pops. Oranges. Sponges. If you ever needed something, someone had it.

Mile 8-11 - Natick - Still going pretty good. Cruising along and having fun. There was one isolated stretch where I almost pulled out my iPod. But then the crowds picked up again and I didn't need it. I actually ran the entire marathon without music.

The first 11 miles and the towns of Hopkinton, Ashland, Framingham, and Natick ticked away easily. And then I started slowing down and taking walk breaks. I was getting twinges in my right quad. The downhills in the first half wreck your quads if you aren't prepared. I've had massive quad failures before. That's not fun. Thankfully, the quad twinges never got worse than just twinges. Thankfully, I had banked plenty of wiggle room time and didn't really care if I slowed down.

Mile 12-15 - Wellesley - The Wellesley College scream tunnel was fun. The Wellesley girls have posters with "Kiss me I'm ..." Kiss me I'm a New Yawker. Kiss me I'm a scientist. Downtown Wellesley was full of people. I really loved the crowd support. Hit the halfway point at 1:51.

Mile 16 - Newton - Eagle coming home!! 5 miles to Boston College. This was where the course started getting hard. I saw my running buddies somewhere around this point. They were so excited for me! Just what I needed.

Mile 17-19 - The turn onto Commonwealth Ave. and then the hills. Oh, the hills. They are no joke. Walking is OK. Just put one foot in front of the other and keep moving forward.

Mile 20 - Heartbreak Hill - I made a point of not stopping on Heartbreak Hill. Because I knew what was less than a mile away ...

Mile 21 - Boston College - My favorite part!! I cannot tell you how amazing it was to run past BC and hear so many cheers for me. The BC kids went nuts! "Go BC!" "Go Eagles!" "Go Superfan!" It was waaaay better than the Wellesley scream tunnel. The Heartbreak was over. Mostly downhill all the way into Boston.

Mile 22-23 - Brookline. Cleveland Circle and Beacon Street. Tons of crowds. Lots of cheers. You could see the skyscrapers in downtown Boston and the Citgo sign if you looked carefully. They looked so far away. I was hurting. Not excruciatingly hurting. Not the worst hurting in a marathon I've had before. But hurting. My lower back hurt. My quads were still twingy. My ankle ... was totally fine. Thank goodness.

Mile 24 - Coolidge Corner - Large crowds. The Citgo sign suddenly started to look closer.

Mile 25 - Kenmore Square. Welcome to Boston. Passed the Citgo sign with 1 mile to go. Looked at my Garmin and knew that I had less than a minute of wiggle room left. Go. Now.

Mile 26 - Right turn onto Hereford Street. Left turn onto Boylston Street. Less than a half mile to go. Go. Go. Go. Crowds and cheers everywhere. Finish line in sight.

Mile 26.2 - I had been on the right side of the course for the entire marathon but switched to the left side just before the finish line. The clock for my wave was on the left side. Crossed the finish line at 3:59:20, 40 seconds under my 4-hour goal. I cut it close, but I made it. Sweet. I was a Boston Marathon finisher. Double sweet.

Unofficial Garmin time and medal


I walked slowly to collect water, a heat blanket, my medal, a protein bar, Gatorade, a bag of snacks, and a banana. Then I went to the bag busses to get my bag and my extra set of clothes. I talked to my husband and headed toward the changing tent and exit.

By that time, it was 2:50 pm. I was in the changing tent. Warm dry clothes and Adidas sandals never felt so good.

Volta a Cidade 6K Race Recap

Cross off run an international road race off of my running bucket list.

I ran the Volta a Cidade 6K race in Funchal, Portugal over the Christmas holidays. I'd link to the race website, but it is all in Portuguese.

Never heard of Funchal? Most people haven't. How about Madeira Island? Most people on this side of the Atlantic haven't heard of that either. Funchal is the main city on Madeira Island in the Atlantic. But I bet you have heard of Madeira wine. Mmmm, Madeira wine.

This is Madeira. I like it so very much. It also doesn't hurt that the temperature is between 60-75 degrees Fahrenheit year-round. It is very mountainous but also very pretty.


Volta a Cidade roughly means "tour of the city." What a nice tour of the city we had. The race started at 8pm. Running at night! Cool. It was a few days after Christmas, so all of the Christmas lights were up. Funchal does a good job of decorating for Christmas. Colored lights in trees. Lit up snowmen, presents, and angels. A big Nativity display. Booths selling food, drinks, and other things.

The entry fee was 5 euros (about $7). It was a no-brainer even-if-I-have-to-walk-this-is-still-a-bargain decision to enter the race. I was not in racing shape. Or, I was not even close to the racing shape I was in a year ago. I didn't really have a time goal (other than around 30 minutes). It was going to be an instant PR in a distance that I will never run again.

It was chip timed but only by gun time. I estimated I lost about 45 seconds just to get to the start line. There weren't a lot of women. I'd say the split was 90% men and 10% women. For a very mountainous area, the course was pretty flat. Most of it near Funchal's crescent-shaped harbor. Part of the race is on cobblestone streets. You have to be very careful when running on cobblestones. Especially if you are coming back from an injury.

I snuck in a just barely under my 30-minute goal. Yay. Go me.

If you ever find yourself in Funchal after Christmas, run this race. This was a really fun experience. For 5 euros, you really can't go wrong. Everyone got a T-shirt and a medal. I wasn't even expecting a T-shirt, no less a medal as well. I liked running through the streets with all of the Christmas lights up. I would definitely run this race again.

None of these pictures are actually from the race, but many are along the course.

Street decorations


Angels in front of the cathedral


Lit-up trees. Pretty sure this actually was on the course.


Booths and lights

Earth Day 5K

Spoiler alert: I now own a 5K race pace that starts with a 6. Six!! Geez. R2 didn't know what to make of that because my Garmin has never seen a mile that starts with a 6.

I haven't raced a 5K in a long time. My PR was 22:46. One way to get fast is to do speedwork. But the other way is to run a lot of miles. Hmmm. Marathon training makes you run a lot of miles. I had a 30+ mile a week base from training for Shamrock and Gansett. I wanted to see if I could do something with all of those miles. I'd already ran a good 5K during my training for Chicago. I ran 23:30 the week before Chicago and it felt easy. No kidding.

When I found out about a 5K at the end of April that was pretty much in my backyard (wait, I don't have one), I figured I'd give it a try. I ran the course a couple of times with my morning running group. It was a mile downhill, a mile flat, and a mile uphill. Not exactly an easy course, but the hill didn't seem that bad. My PR was on a course with 2 very steep hills. I am gradually learning to make friends with the hills in DC. Hills ain't got nothing on me.

I signed up.  With a $5 off coupon from Pacers running store, my entry fee was $25. I picked up my bib (got another odd-numbered bib. I cannot make this stuff up) and T-shirt the day before. Race day logistics were so easy it wasn't even funny.

A little bit in the race, I glanced at my Garmin. 7 something on the overall pace. Then I looked again. 6:20. Uh, what?? I had to look again to make sure I wasn't seeing things. The first mile felt easy, but that was the downhill mile. I knew I was not going to be able to hold my first mile pace for the race. I was picking people off, which is a strategy that works well for me. I ran with a girl who would not let me pass. OK, so we work together. I still felt pretty good through mile 2. Then the uphill started. Just keep pushing upward. I stopped looking at the pace. The girl who was working with me trailed off. I was working harder, but no one passed me. C'mon. I can do anything for one mile.

I don't usually post splits, but these splits especially in combination with the elevation changes are interesting. It looks like I crashed after going out too fast. No. That's just the elevation changes. I sped up on the downhill mile and slowed down on the uphill mile by the same amount of time. Interesting. Then I think I ran a pretty consistent race.

Mile 1 - 6:25 pace with 0 feet elevation gain and 118 feet elevation loss
Mile 2 - 6:53 pace with 34 feet elevation gain and 20 feet elevation loss, probably the closest to my "true" 5K pace
Mile 3 - 7:30 with by 113 feet elevation gain and 15 feet elevation loss
Mile 3.1 - 6:30 pace with 0 feet elevation gain or loss
Overall pace: 6:57

So there you have it. A shiny new PR of 21:35 and a pace with a 6. Holy schnikes. I haven't seen miles in 6s since I was in middle school. Oh! I was first in my age category, so I won a gift certificate to Pacers. Woot!! I need new socks and more Nuun. Thanks, Pacers!! Not bad for my first race in DC. I would do this one again. Pacers knows their stuff.

The race T-shirt is an organic cotton shirt. Not exactly exercise-friendly, but it's pretty. I will wear it around the house and to bed. The National Guard was one of the sponsors. They gave out arm sleeves. I know what I will be wearing for the Marine Corps Marathon.

Gansett Marathon Race Recap

A week ago, I was running the Gansett Marathon. Gansett is a small qualifiers only marathon in southern Rhode Island. Highly recommend it if you qualify!

Good morning, Narragansett


I had a 45 minute drive down to Narragansett. I left a little after 6am so that I would be comfortably chilling inside at the host hotel about an hour before gun time. Everyone is friendly. I chatted with another runner (who happened to go to one of the same schools as me), went outside for a warmup, dropped off my phone at my car, stretched, went back inside briefly, and then headed to the start line with about 5 minutes to go.

I immediately ran into Shelby and Celia and we chatted before the gun went off. Or not. There was so little fanfare that I almost didn't realize the race was about to start. With about 10 seconds to go, I realized I hadn't turned my Garmin on. Now, the runner I was a year ago would have freaked out by a technological failure. Past me used technology as a crutch. The runner I am today realized the Garmin is a tool. It was going to act differently, but that didn't make it any less useful. It actually turned out to be an advantage.

Mile 1-4 Ocean Road. I lost the first 1/4 mile because my Garmin hadn't picked up a satellite signal. I started the timer right when the gun went off. Fine. I'll go by time, not distance. One of the nice things about Gansett is that there are mile and half mile markers. Being 1/4 mile off meant that I essentially had quarter mile markers too. Started off by running under The Towers for the first time and down along the ocean. I ran with Keith Straw for about a half mile. There were exactly 2 people in costumes, and Keith Straw is one of them. He runs in a pink shirt, pink shoes, and pink tutu and carries a wand. Slightly uphill in the beginning. Big houses. Ocean views in spots. You can see the Point Judith Lighthouse if you know to look for it. My legs felt tight at first but loosened up after a few miles.

Mile 5-6 Point Judith. Lollipop to the lighthouse. This was one of the few sections of the course that I didn't know too much about. Sorta. I had ran to the lighthouse before but not from this direction. It was quiet and pretty.

Mile 7-8 Along a road near a beach to Galilee. Still pretty quiet. I saw a spectator I thought looked familiar. It was Skinny Runner's mom.

Mile 9-10 Great Island. A small bridge, fishing boats, some small hills, and really bad road surfaces. Some jackal stole the mile 10 sign, so I never saw it. I kinda needed the mile 10 marker to gauge where I was in relation to where I wanted to it. It was right around mile 10 that Skinny Runner caught up to me. I am pretty sure I heard her Garmin go off where the mile 10 sign should have been. We stayed close together til about the halfway point where she left me in the dust. Passed a friend twice and swapped out empty water bottles for full ones. Skipped the aid station at mile 9/10 (passed it twice) because it had orange Gatorade. Can't do orange anything during a race.

Mile 11 - Galilee Escape Road. The only "hill" of the whole race. No breeze. Full sun. It was the only time that I worried about getting too hot. Talked to a guy in a hamburger costume. I asked him if he was sponsored by Crazy Burger, a Narragansett institution. He said no, but he did get a lot of free burgers.

Mile 12-14 Point Judith Road. I knew this part was going to be difficult. Slightly uphill again. We were limited to the shoulder of a 4-lane road. Ate a few pretzels. Pulled out the iPod at mile 13 (or pretty much mile 13 because a jackal stole that sign too). Hit the halfway point at 1:39:xx. WHO RUNS THEIR FIRST SUB-1:40 HALF MARATHON IN A MARATHON?? I knew I had gone out too fast and I knew I needed to slow down. Several miles in the mid-7:00s (which I didn't know until I looked at my data after the race)? Way too fast for me. I had passed the hamburger, so at least that worked in my favor.

Mile 15 - Isolated stretch in the woods. Had some weird GI issues that thankfully went away quickly. Maybe it was the wall? I don't really know. At least it was quieter than Point Judith Road.

Mile 16 - Narragansett Town. Slightly downhill. Passed Crazy Burger and Markos Kabobs. Ran past the finish line. The race DJ announces each runner by name and qualifying race. Swapped out a water bottle when I saw my friends again. Raised my arm up as I ran under The Towers again.

Mile 17-20 - Second loop. Back on Ocean Road. I was pretty much running alone by this point, although I drafted behind a couple of runners for a little bit. At mile 18, I dropped one of my water bottles. It was a sign that I needed to take my first walk break. And then the wheels started to fall off. I finished all of my pretzels. I was getting dehydrated. I was running out of water and that was messing with my head. The aid stations were about 2 miles apart. That's farther apart than I am used to. There was one aid station where I literally came to a standstill to get more water. I started bargaining with myself by using my iPod. Just run through the end of this song and you can take a walk break. A song called "Can't Stop"? Well, can't stop. Other than dehydration and a weird feeling in my stomach, I was feeling OK. Nothing hurt. I wasn't too hot. Hit mile 20 at 2:36:xx or something like that.

Mile 21-24 - Point Judith Road again. Ugh, not again. So boring and gently uphill. I started counting down the miles. 5 to go. 4 to go. 5K to go. Just hold on and keep moving forward.

Mile 25 - Isolated stretch in the woods. One mile to go. I played more games with my music. Just keep running until the end of this song. Mile 25 was the first time I knew I wasn't going to make sub-3:30. Even sub-3:31 was going to be tough. "How badly do you want it?" popped into my head, and I said out loud, "I want it." Just keep running.

Mile 26 - Narragansett Town again. Just make it to Crazy Burger. Just make it to Markos.

Mile 26.2 - Rounded the short loop around the finish line. Heard the race DJ announcing me again. Saw that I was going to be damn close to 3:31 running up to the finish. Crossed the line at 3:31:02, 8:03 pace. 25 second PR after setting a huge PR 4 weeks earlier.



Going into Gansett, I really had no idea what was going to happen. I wasn't sure how to train for back-to-back marathons. I knew I had to be very careful to not push myself too hard, burn out, or get injured. I had several time goals because I just didn't know which one was realistic. To run a huge marathon PR and turn around and do it again 4 weeks later is a pretty amazing thing.

And now I add a Gansett Marathon finishers patch to my collection of race bling. Contrary to this picture, it was not easy ;-)


Here's the rest of the Gansett swag. Long-sleeve T-shirt with the Point Judith Lighthouse on the front and Gansett logo with The Towers on the back, button, and finishers patch.

Reeeeally Quick Gansett Update

3:31:02

That's a shiny new marathon PR by 25 seconds after setting my previous marathon PR 4 weeks ago.

Highlights:
My Garmin was off from the very beginning because I didn't turn it on until seconds before the race start. And yet it did not throw me off at all.
Unofficial sub-1:40 half marathon. For real???
Ran with Keith Straw (who runs in a pink tutu and holds a wand) for the first half mile.
Ran with Skinny Runner from mile 10 to about the halfway point. Then she left me in the dust ;-)
Met Shelby from Eat, Drink, and Run and Celia from Running Seal. Nice job, ladies!!
I beat a guy wearing a hamburger costume.

I will do a full race recap and review later. Can't make any promises on when they will be up. I have a busy few days ahead.

Shamrock Marathon: Mile-by-Mile

There will be multiple posts about the Shamrock Marathon. But first, the mile-by-mile race recap. It will be long.

Good morning, Virginia Beach


Getting ready to Sham Rock On


Mile 1-2 - south on Atlantic Ave. I was in Corral 1 (based on my projected time), so I crossed the start line in under 30 seconds. Settled into my pace within the first quarter mile. I knew I had to reel it in and not go out too fast. I planned to run at an 8:00 pace. Since R2 (my trusty Garmin) overestimates distance, I was aiming to be in the 7:50s. The temperature was perfect, but it was also somewhat humid. Or at least more humid than I am used to at this point in the year. I started drinking both water and Gatorade almost immediately. This was a wise move. I spent a lot of the first mile or two fiddling with my headphones and my Spibelt trying to get everything positioned correctly. My Fuelbelt stayed put the whole race. Didn't have to adjust it at all. Note to self: never try to wind your headphones around your iPod and then tuck the earbuds into your Fuelbelt or Spibelt. Just wind them behind your neck and tuck the headphones into the strap of your shirt.

Mile 2 - Some winding roads and over a bridge. The bridge is the only hill in the entire race. There might be some very gentle inclines in other places, but I didn't even notice them. Pancake flat.

Mile 3-5 - South to the turnaround. Passed the Virginia Aquarium. I dropped one of my water bottles and had to stop to quickly pick it up. My pace was exactly where I wanted it to be. Between 7:50-7:55. Somewhere in this stretch, the lead runners and escort passed me on the opposite side of the course.

Mile 6-7 - North from the turnaround. Pretty straight. Nothing too stand-out. I started picking runners off, one by one. Hit 7 miles at 55:53 (7:59). Spot on.

Miles 8 - Camp Pendleton Marine base. Loved this part!! Some of the Marines were out cheering and singing. I am really excited to run the Marine Corps Marathon in the fall. By this point, I knew I was having a good race. "Boston is going to happen today" started creeping into my head. You really do know about 5-10 miles in if you are having a good race.

Mile 9-10 - Still heading north. Over the bridge again and more winding roads. No more hills! By mile 10, my pace had settled into the low 7:50s. I was still picking off runners.

Mile 11 - North on the boardwalk. Straight into a headwind. At first, I hated the wind. But then I realized it was cooling me off. And it was going to be a tailwind on the way back into the finish.

Mile 12-16 - Back on Atlantic Ave. heading north. I did a systems check at about the halfway point. Tired? No. Aches and pains? No. Thirsty? No. Pace good? Yep, pace good. Boston is going to happen today. Hit the halfway point at 1:43:45 (7:55 pace). That's a half marathon PR by 2 minutes. In a marathon!! Whoa. Bon Jovi's Living on a Prayer was blasting as I ran by the half marathon mark. "We're halfway there" has never been more appropriate. I pulled out my iPod at mile 14. I was trying to make it to mile 16, but I needed the music. The course was just too straight. The lead runner and escort passed again on the opposite side of the course.

Mile 16-19 - Shore Drive. No mans land. No, really. There were no spectators for 3 miles straight. Except the road isn't straight and there there is a strong cant to the road along turns. This part could have been an epic disaster, but Shamrock got it right. Oh, did they get it right. There were signs with Shamrock-themed riddles. One sign was a riddle. The next was the answer. Some of them were lame, but most were funny. It definitely kept my mind off of a potentially boring stretch of the race. Hit mile 18 at 2:22:55 (7:56 pace). I was feeling pretty good, mentally had it, and was still picking runners off.

Mile 20-22 - Fort Story and Cape Henry, slowly turning south again. This part was also pretty boring with limited spectators. The Cape Henry lighthouse was interesting, though. You could catch glimpses of the ocean if you looked carefully. Hit mile 20 at under 2:38. Sub-8! For 20 miles!?! Boston IS going to happen today. Felt good at mile 20. Still felt good at mile 21. And I was STILL picking runners off.

Mile 22 - The sun came out and it was starting to get warmer. My pace had stabilized at 7:50 from about mile 10 to this point. Up until this point, all of my mile splits were under 8:00 (except the first time over the bridge and the mile where I dropped my water bottle). I knew I had several minutes of wiggle room to work with. I knew I was starting to get dehydrated, though. Sloshy stomach feeling was creeping into my belly. In hindsight, my experiences with the Chicago Marathon were really helpful here. I knew immediately that I was getting dehydrated (waaaay better to happen at mile 22 than mile 6 like at Chicago) and I needed to slow down and/or drink more Gatorade. My bottles were getting empty. I had successfully held off dehydration for 22 miles. I knew I would make it 4 more miles. So I took my first walk break. I couldn't believe that I RAN all the way through 22 miles. I have never ever ran that far without stopping. Ever. Boston is going to happen today, even if I slowed down.

Mile 23-25 - Atlantic Ave. again heading south. I took more walk breaks and started walking through some of the aid stations so that I could fill my water bottles. "How badly do you want it?" crept into my mind, and the answer was "Not that badly." Still, my pace didn't fall off that much. Boston is going to happen today. A bunch of fighter jets soared over head. Perfect timing. There were runners on the opposite side of the course. I always like parts of the course that double-back on themselves.

Mile 26 - A little bit farther on Atlantic Ave and then onto the boardwalk. I pulled my headphones out as soon as I turned onto the boardwalk. There was King Neptune and the finish line!! I knew it was deceptively far away. 3:28:xx on R2. About a half mile to go. It was not going to take me 7 minutes to run a half mile. I made gestures at spectators to get them to cheer and they did!!

Mile 26.2 - Passed King Neptune and crossed the finish line with 3:31:xx on the clock and on R2. Official time was 3:31:27. 4th time a marathoner and 1st time a Boston Qualifier AND Gansett Qualifier. I did it!!

Thumbs up on the Shamrock Marathon and my green Costco tank. The tanks are 2 for 2 in marathons.


Garmin unofficial time and 26.2 Finisher hat

Reeeally quick Shamrock update

3:31:27.

That gets me into Boston for 2013. But it also gets me into the Gansett Marathon for 2012. In 4 weeks. As soon as the results are official, I am signing up for Gansett.

More later. Seriously could not have gone better!

Nike+ Women's Half Marathon Recap: The Race

I just completed my first virtual race, the Nike+ Women's Half Marathon.

I prepared as if it were an actual race. No expo? No problem. I made myself a virtual expo. That seemed appropriate for a virtual race. Checked out stuff online and used my Christmas/birthday gift cards. Downloaded new music from iTunes. Hydrated. Ate chicken parm from my favorite restaurant. Got my gear and clothes together the night before. Enjoyed sleeping in my own bed and not traveling. I only had to get up, have breakfast, get dressed, and roll down the street to the gym.

Off I went in the morning to the gym. It was a good morning to hit the gym. Temps in the teens with windchills around zero. Brrr. I would have done a long run outside, but not a race. Especially not a race by myself.

The treadmills are programmed to stop after 1 hour, so I had to trick the treadmill into letting me keep going. I was going to have to come to a dead stop and start the treadmill again. I decided ahead of time that I was going to run 7 miles, stop briefly, restart the treadmill, and run the last 6.1 miles.

I put my stuff in a locker, grabbed my water (1 L of Smartwater, two 8 oz bottles from my Fuelbelt, and .5 L Gatorade) and fuel (shot bloks and 4 mini pretzels) and pouch of extra stuff (chapstick, good luck charm), and hopped on my favorite treadmill, and warmed up. Then stretched. Then set the speed to 7.7 mph/ 7:47 pace and the incline to 1%.

I started my race a little after 7:30am. The gym was pretty quiet. I could have counted the number of gym patrons on one hand. The first minute, I thought the pace felt fast and wondered if I could hold on. And then it didn't feel so fast. Not easy but manageable. I had a TV schedule on a sticky note. I flipped between Saved by the Bell, ESPN, cooking shows on the Food Network, the Weather Channel, the Top 20 countdown on VH1, and CNN.

About 3 or 4 miles in, I realized Nike+ was eating my distance. Not cool, Nike+, not cool. Still, there wasn't anything I could do except run 13.1 Nike+ miles. The gym was getting busier, but there was still open equipment. Some people I knew came in close to mile 5. We waved at each other and that was it.

When I started to feel tired, I kept thinking that I paid $40 to run on my own and I am going to do it. That always brought on a surge of energy.

I stopped the treadmill at 7 miles on Nike+ and 7.55 miles on the treadmill. Note to self: if you ever try to do this again, don't try to drink out of a 1 liter Smartwater bottle. Fill your Fuelbelt bottles and loop the Fuelbelt on the treadmill rail. And off I was to run the last 6.1 miles.

Around mile 9, I got down to my sports bra. I have ran outside in the summer in a sports bra, but I've never done it at the gym before. I don't even think I cared at that point. I had a goal and I was going to work hard to meet it. I also realized that unless something unplanned happened, I knew I had enough energy to make it another 4 miles. Another surge of energy.

After 10 miles or so, I decided I wanted music instead of TV. Every song on my playlist was a song that I absolutely loved. My iPod picked me:
Switchfoot - Dark Horses
U2 - Magnificent (Redanka's 360 Remix)
Gym Class Heroes - Stereo Hearts
Katy Perry - Firework
Chris Brown - Beautiful People
Lady Gaga - Judas
U2 - I Will Follow
Kevin Rudolf - Let It Rock
skipped Jason Derulo - Don't Wanna Go Home and NKOTBSB - Don't Turn the Lights Out
Fitz and the Tantrums - Money Grabber

In my last couple of miles, there was a guy 2 treadmills down who looked like he was struggling. I encouraged to keep going and gave him thumbs up. Once we both stopped running, he thanked me for the encouragement at a time when he was feeling down.

I hit 13.1 miles on Nike+ and I think 6.3 miles on the treadmill (for a total of 13.9 miles according to the treadmill). And that was my virtual half marathon.

Nike+ says I ran 13.12 miles in 1:48:15. That comes down to an 8:15 pace. Except I had the treadmill set to a 7:47 pace the whole time (I dropped it to 7:30 for the last half mile, but that shouldn't have made a huge difference). Usually, that particular treadmill reads less mileage than Nike+, so I am not sure what was going on. Maybe it was because my Nike+ sensor is calibrated to be most accurate around 8:30-8:45? Assuming the treadmill is calibrated correctly, if my pace was 7:47, I would have ran 13.9 miles total and 13.1 miles in 1:42:02. That's an unofficial PR by almost 3 minutes! Which measurement is right, I do not know. I am leaning toward the treadmill being correct based on effort level and previous experience with that particular treadmill. I do know I am so done with Nike+. Oh, I was done with Nike+ months ago, but now I am really done with Nike+. Eating .8 mile of a 13 mile run at race pace is unacceptable.

I am not going to let it take away from successfully racing by myself on a treadmill. It wasn't awful! I never got bored because I had the TV and music to entertain me.

I walked on the treadmill for 5 minutes, changed into a dry set of clothes, ate a banana, grabbed a protein bar, and walked for another 20 minutes or so on the treadmill. I spent some quality time with my foam roller at home. Ahhhhh.

If I ever attempt to race on a treadmill again, I will make sure I have a good plan for entertaining myself and have water bottles that are easy to handle. Good thing I brought two of my Fuelbelt bottles.

First virtual race done!

Amica/United Healthcare Half Marathon Recap

I ran the Amica/United Healthcare Half Marathon in Newport, RI on October 16, 2011 with two of my running buddies. Amica is easily my favorite half marathon.

I have to put in a word of caution. I ran the Chicago Marathon a week ago (recap here). While I wanted to run the Amica half, I knew to wait until afterwards to see how I felt. Online registration for Amica closed 2 days after Chicago. My legs were a little sore but felt mostly fine, and so I jumped in. I had an easy run on Thursday with no soreness. I knew I was running with a pregnant running buddy and another running buddy who also just ran the Chicago Marathon. We weren't going to break any land speed records. The pregnant running buddy was going to control the pace, walk breaks, and stops at aid stations. Go out and enjoy a nice 13.1 mile run through the most scenic parts of Newport.

The night before, my running buddy and I decided to take old race bibs, write "Pregnant runner support posse" on them, and pin the bibs on the back of our shirts. They were a hit!! We got encouragement all along the race. A lot of people thought we were pregnant too. Hahaha, no. We were just the support runners to keep our pregnant friend company ;-)

The weather was perfect. Partly cloudy at the start, then cleared to sunny. Kinda windy but it was manageable and kept us cool. I'll take windy over nor'easter (this race actually was in a nor'easter in 2009 ... stupidest race ever) any day.

The course is gorgeous. We had such a fun race. I actually got to enjoy the race, look around, and take pictures instead of thinking pace, pace, pace all the time. We chatted with lots of other runners along the way and all finished together. Way to rock it with your running buddies!

Pre-race


At the start

And we're off!


Newport Harbor, complete with cruise ship in Newport for the day and the Newport Bridge in the background


Fort Adams State Park with a different view of the harbor


Farm with moo moos (can't really see the moo moos, but they are there)


Ocean Drive. So beautiful. You can taste the salty sea spray.





I can haz this haus?


One of the aid stations had a construction theme with all sorts of funny signs. This one was good!


Bellevue Ave ... 3 miles to go. Bring on the Newport Mansions




Rosecliff, my personal favorite


The Breakers is the granddaddy of the Newport Mansions


I liked this guy's sign. It said "marathons are for winners." Yes, sir, indeed.


The finish line is waaaaaay off in the distance.


The post-race refreshments were pretty good. They ran out of pizza and bananas (although there were more brought out for the marathoners), but there was plenty of hot chicken soup (the clear winning food choice and perfect for a windy fall day), bagels, and bottled water and Gatorade. Zico was giving out little bottles of coconut water, including the chocolate kind. My running buddies and I got some food, then waited for some other running buddies to finish their first half marathon. We were so proud to see them running along!!

There were some minor organizational kinks, but what race doesn't have that? Overall it was much better than years past. I was expecting a traffic and shuttle bus apocalypse that never happened. Gear check and port-a-potties went smoothly pre-race. The aid stations seemed better organized, or maybe that was just because I was paying more attention to them. Some of the aid stations were themed. Crowd support is minimal because the course is not heavily populated and is not very accessible by car once the race starts. But the pretty scenery makes up for it. I really liked a spectator lady who rode around the course on a bike. We saw her at least 4 or 5 times and she was screaming like mad. She was great!! I am pretty sure she was there last year too.

I knew going into it that we were just running for fun. It is very very different running with a time goal and running for fun. I can see the value of running for fun every once in a while. I did this one to provide morale support and company for my pregnant friend and to get the T-shirt and medal. A nice T-shirt and medal they are.

Chicago Marathon Recap

I ran the Chicago Marathon on October 9, 2011. This race has a history of being hot. It wasn’t as bad as some years, but it was hot enough to slow almost everyone down. While I didn’t get the BQ I had trained to run, I set a new marathon PR and had fun doing it.

The race expo was gigantic.


I got to meet Hal Higdon! And he signed my marathon book.



Ready to start on Sunday morning


Here's the mile-by-mile breakdown:

Mile 1-3 - The Loop in downtown Chicago. I really liked the architecture in Chicago. The beginning was crowded. There was only one part in the first mile or two on a narrow(er) street where I had to slow down. That’s probably a good thing. I knew I had to be careful about going out too fast. The crowding made that difficult to do. When I hit the 5K mark, I thought I was running too slow but then realized that I was just about where I wanted to be.

Mile 4-7 - LaSalle Drive heading north, then Lincoln Park. I like parks.

Mile 8-11 - This part was very pretty. Brownstone buildings, lots of spectators. If you look out for the Willis (formerly Sears) Tower, you can use it as a reference point. Head north, then back, head west, then back, head south, then back. If you know to look for the Willis Tower just before mile 8, you will know where you are. I didn't see the Willis Tower, but I did catch a glimpse of the John Hancock Building, the other tall black building with antennas. I hit my planned pace on the nose for several miles. Oddly enough, I walked along mile 11 later in the day and did not recognize it at all.

Mile 12 - I honestly couldn’t tell you. Somewhere in downtown Chicago. At least it was shady. I got confused about where I was. I thought I was at mile 12 but was still in mile 11. I think the course goes very close to the Willis Tower and yet I completely missed it. My husband was spectating on a bridge. He did not see me. I did not see him. A note to spectators. Bright signs and distinctive clothing are not enough. We should have gone with a mylar helium balloon.

I am not in this picture, but this is what the marathon looked like around mile 12.


Mile 13 – Halfway done in 1:46:15. I was on pace to qualify for Boston and only about 30 seconds off my half marathon PR. I decided halfway was a good time to take my tank top off, take a walk break, and whip out my iPod. I was also dehydrated but mostly unaware of it at that point.

Mile 14-17 – Eh. I kinda don’t remember much about this part. Headed west out from downtown Chicago. The scenery and crowd support were OK but not as good as the first half. The charity cheer zone around mile 14 was fun. There was less shade (although I was expecting no shade and there was some shade). The heat was catching up with me. Started slowing down a bit. I felt kinda nauseous around mile 15. Ate some pretzels?

Mile 18-19 – I pulled out my race cheat sheet, a little piece of paper with paces and times. While I still had time to make a move and was close to BQ pace, I knew I needed to speed up to make it. That was not going to happen. So I slowed down again. Took more walk breaks. Stepped to the side to walk and drink water and Gatorade. Ate more pretzels. I figured I could still get a PR. Just enjoy the race and get my money’s worth by being out on the course longer.

Mile 20 – The nauseous feeling from mile 15 or so had gone away. I picked up the pace a bit here. I was feeling better. My legs were still feeling OK, too. Well, that was a victory. I don’t remember my exact 20 mile time, but it was my fastest 20 miles in a marathon yet. Another victory.

Mile 21 – Chinatown. Lots of crowds. The wheels started falling off around this point. But this time it wasn’t because my legs hurt. It was the heat. At a certain point, there isn’t much you can do to beat the heat. So my plan was to hold on.

Mile 22 – Eh. I kinda don’t remember much about this part either. Except for a bunch of people giving out little cups of beer. I was really tempted to take one (because a marathoner I met several months ago described beer in a marathon as “sweet nectar of the gods”). But I resisted. Kinda knew I was dehydrated. Beer would only make that worse.

Mile 23 – The heat was really starting to get to me. Full sun by a highway. The temperature was rising. Slowest 5K split of the entire marathon. Saw a runner go down, probably because of the heat. I tripped on a runner at a water stop (didn’t fall but later realized that I got a nasty blister on a toe that had been giving me trouble since May). The course finally started turning north towards the finish line. 5K to go. Rebel Yell by Billy Idol came on my iPod. More more more.

Mile 24-25 – Straight north up Michigan Ave. I was expecting more full sun and was pleasantly surprised that there was a little bit of shade. Two miles to go, then 1 mile to go. The crowds were getting loud again. The Willis Tower was getting bigger and bigger.

Mile 26 – There is a lot of hype about the bridge/hill at the very end of marathon, right before you turn left to see the finish line. Maybe I am used to hills, but I didn’t think it was that bad. Or maybe it was because I knew it was there. Or maybe it was all the spectators.

Mile 26.2 – Slight downhill to the finish line. There were a lot of spectators in bleachers, but I honestly do not remember hearing them. I was a marathoner for the third time. 3:53 flat on my Garmin, but I knew I had a few seconds of wiggle room. Official finish time was 3:52:56. New marathon PR by a few minutes. All things considered, I’ll call that a win.

I felt fine at the finish but didn’t feel fine about 10 minutes afterwards. My stomach decided it did not want what I was trying to put in it. Thankfully (I guess?), this very thing has happened to me before. I knew this was classic dehydration for me. Sat down, let my stomach do its thing, and then started to feel better. I got up, made my way out of the runners only area, found my husband (nightmare ... he had to stand next to someone with a helium balloon), walked to the post-race party area, and started getting food and water back in my system. I knew I was fine once I could eat and drink again.

Back to all smiles at Cloud Gate aka The Bean


Would I run Chicago again? Yes. The course is crowded, flat, well-supported, and lined with spectators. There are some big caveats, though. More on that later.