Saturday, November 16, 2013

Oh hai again

So yeah. I have not fallen off the face of the earth again. I am still somewhat on the disabled list. I've been fighting with Achilles tendonitis in my left foot for the last, oh, forever. Before the Boston Marathon. And then my piriformis started acting up. I cannot make this stuff up. It was just one injury after another.

By the way, you know you are a runner when you can correctly pronounce piriformis.

The good news is that both issues are subsiding. I have to spend lots of quality time with my foam roller and be very careful about stretching. The other good news is that I eased back into running 2-3 times a week. Nothing is getting worse. I can feel slow healing. My endurance is lacking, but my pace is within my Shamrock training range. Score.

I still have nothing on my race calendar. I need to be fully healed. I gotta get back to pain-free running. I almost don't remember what that's like.

My workout routine (or sometimes more like lack of routine) needed a shakeup. I started going to a boot-camp-style class. It is hard. My core appreciates it, though. I work harder than I would on my own. And I volunteered to lead a staff run group once a week.

I ran the last 2 miles or so of the Marine Corps Marathon with a friend. Seeing someone else fight with those last 2 miles gave me a different perspective of what happens at the end of a marathon. There is no glossing over how hard those miles are. I have no plans to run another marathon anytime soon, but I will say that the end of Marine Corps made me excited to take on 26.2 again. Someday.

In somewhat running-related news, the Red Sox won the World Series. Yay Red Sox! Not only was it is a worst to first comeback for the Red Sox, but it showed the resilience of the city of Boston. A city that needed to celebrate after the Boston Marathon bombings. Maybe I am biased because I ran this year's Boston Marathon. And maybe I am biased because I lived in New England for over a decade, but no city deserved it more than Boston.

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