Sunday, October 28, 2012

Working It

Did I do one of these weekly recaps last week? I do not even remember.

Well, it's kinda boring. I did no cardio at all because I was stuck in a walking boot til the middle of the week. So I will not do a day-by-day recap. But I will tell you about the things I did.

Upper body strength training - once with weights and twice with a resistance band
Squats - against a wall with an exercise ball, no weights except for me
Core work
Clamshell planks - one of my PT exercises. Get into a side plank position with your elbow and knee on the floor, keep your feet together, and open your top knee up like a clamshell. Repeat on the other side. Good for hips and glutes.

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