It was another week with mostly strength training. I think I need to be diligent about foam rolling my calves. Like do it every day diligent.
Maybe ... maybe ... maybe I am back on track and my ankle is finally getting better. Maybe. I've been here before. Things seem to get better and then I have a setback.
Sunday - Spectating at the Marine Corps Marathon. Walked about 3 miles total. Rang a cow bell for hours. My vocal chords got lots of exercise ;-)
Monday - No work because pretty much everything in DC shut down for Hurricane Sandy. Upper body strength training with a resistance band, pushups, body weight squats, core work, and clamshell planks. And foam rolling.
Tuesday - Another day with no work. Clamshell planks, core work, balance exercises, foam rolling.
Wednesday - Rest.
Thursday - Clamshell planks, pushups, upper body strength training with the resistance band, core work, foam rolling.
Friday - Rest.
Saturday - 30 minutes on the stationary bike. First time doing cardio in I don't remember how long. The good news is that, despite a long time without cardio, it wasn't awful. The even better news is my ankle didn't hurt. Cross your fingers that this keeps up.