Saturday, November 24, 2012

Working It

Sunday - 1 hour yoga podcast, plus clamshell planks, calf raises, and PT stretches, and foam rolling. Still no ankle pain. Good sign.

Monday - 33 minutes / 2.4 miles, including .5 mile running. Same running pace as last time but increased the speed a bit on the walking part. Ankle hurt a little bit immediately afterwards but didn't hurt during or later in the day. I'll take it. Shins felt weird, but maybe that is just from not running regularly for, oh, over 4 months.

Tuesday - Upper body strength training, planks, squats at lunch. Also did clamshell planks in the AM.

Wednesday - Rest. And traveling.

Thursday - Upper body strength training with the resistance band, core work, clamshell planks, pushups.

Friday - 1 mile run (ankle still OK), plus walking to Black Friday shopping.

Saturday - Rest. Or maybe some exercise later, but I am not feeling overly ambitious.

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