Friday, December 21, 2012

Boston Training Week 2

Another week, another recap.

Sunday - Yoga podcast for an hour.

Monday - 3.2 mile run on the treadmill. Also did core work, pushups, and foam rolling in the evening.

Tuesday - 3.2 mile run outside. In the dark. Busted out more reflective gear than I have needed in a long time. Pace was about 30 seconds per mile slower than usual, but whatever. I didn't have a planned pace and ran at whatever pace was comfortable, plus I had to keep starting and stopping to cross streets.

Wednesday - Rest. Ankle was not too happy, plus I was super tired.

Thursday - 35 minutes on the bike. Ankle felt better, so that was good.

Friday - 7 miles total. 4.5 miles running, the rest walking.

Saturday - No idea. Maybe running. Most likely nothing.

Total miles: 13.4 as of Friday.

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