Saturday, December 29, 2012

Boston Training Week 3

Step back week? Hmmm. Seems early for one of those.

Sunday - 3.3 miles. In Lisbon.

Monday - Rest. Unless lots of walking around the Lisbon airport is exercise. I think it counts.

Tuesday - 4.5 miles. Somewhere in the Atlantic. On Christmas morning.

Wednesday - 3.5 miles.

Thursday - Upper body strength training and squats. Glad I brought a resistance band. Also walked about 2 miles.

Friday - 6K race. Normally I could run in the low 7s no problem. I didn't really have a time goal, other than to try to run around an 8 minute pace. Check.

Saturday - Rest. Maybe walking. My non-injured foot was hurting a bit.

Total Miles: I am on vacation. No math involved.

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