My plan for the week was cross train, run 3 and 7 miles, cross train, rest, 4 mile run and 15 mile long run.
Sunday - one hour yoga of Yoga for Runners.
Monday - 3.8 mile run. Outside.
Tuesday - 60 minutes on the bike in the AM. Core work and clamshell planks in the PM.
Wednesday - 4.6 mile run outside in the AM. Upper body strength training, calf raises, and clamshell planks at lunch.
Thursday - Rest.
Friday - 35 minutes on the bike, plus chest exercises and clamshells.
Saturday - 15 mile run. Ran later than I usually do. The first 9 miles were fine. The last 6, not so much.
Total Miles: 23.4