Sunday - some walking, lunges, calf raises, squats, and core work.
Monday - 5.2 mile run on a mostly new route, plus upper body strength training, about .8 mile total running in minimalist shoes (untimed, unmeasured), plus two 20-minute yoga podcasts, plus maybe about 1.5 mile walking later in the day. Some people sleep in when they have a day off. I exercise more.
Tuesday - 5.2 mile run, including 1 mile in my miminalist shoes (ran the first part, then stopped at home to change shoes). Warmer and humid. Easy pace. Even still, wasn't super pleasant.
Wednesday - 5.2 mile run with the AM run group. Kinda humid and slightly drizzly but not too hot. Also did planks and pushups.
Thursday - Rest.
Friday - Rest. Again.
Saturday - No long run for the first Saturday since I can't remember when (except the weeks here and there when I had a race on Sunday). Spent 45 minutes on a bike while watching the Prefontaine Classic.
Total Miles: 15.6