Another week, another workout post. What else is new?
Sunday - one hour yoga podcast. Same one as last week. Got the pose guide out. It was hard!
Monday - 35 minutes on the bike. And PT. Another 1 mile on the anti-gravity treadmill.
Tuesday - 40 minutes on the bike, plus about 1.5 miles walking at lunch. It was nice out!
Wednesday - Rest, mostly. PT is not quite really rest, right?
Thursday - 40 minutes on the bike, upper body strength training, core work, pushups, and squats.
Friday - Rest. Mostly. Walked about 2 miles total.
Saturday - Rest. Work got in the way. Eh. It's the first and only time this has happened, and it is not likely to happen again anytime soon. I did walk about 3.5 miles while on a break. It was a beautiful day to get out and walk around DC.
Total miles: about 1.
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