Saturday, September 29, 2012

Working It

Another week, another workout post. What else is new?

Sunday - one hour yoga podcast. Same one as last week. Got the pose guide out. It was hard!

Monday - 35 minutes on the bike. And PT. Another 1 mile on the anti-gravity treadmill.

Tuesday - 40 minutes on the bike, plus about 1.5  miles walking at lunch. It was nice out!

Wednesday -  Rest, mostly. PT is not quite really rest, right?

Thursday - 40 minutes on the bike, upper body strength training, core work, pushups, and squats.

Friday - Rest. Mostly. Walked about 2 miles total.

Saturday - Rest. Work got in the way. Eh. It's the first and only time this has happened, and it is not likely to happen again anytime soon. I did walk about 3.5 miles while on a break. It was a beautiful day to get out and walk around DC.

Total miles: about 1.

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