In case you missed it last week, I was traveling. Usually, I don't let traveling get in the way of exercising. On a 5-night trip, I went to the hotel gym 3 times, swam twice, and walked more miles than I could count. I slept like a rock.
Now I am traveling again. I will exercise when I can, but I am not going to come close to my usual exercise routine. Sure, I brought my yoga gear, my exercise ball, and a resistance band. I'm planning on doing some outdoors activities. Hiking and kayaking anyone? With no gym and no running, though, my options are limited.
Sunday - 35 minutes on the bike, plus upper body lifting and core work. I was going to have one last dip in the pool, but then I realized the women's Olympic marathon was on live. Awesome hotel gym it was.
Monday - 35 minutes on the bike.
Tuesday - Rest.
Wednesday - Planks, pushups, lunges, and core work in the AM. Upper body lifting and squats with weights at lunch. I meant to go to the gym to do some cardio in the AM but ran out of time. Strength training instead it was.
Thursday - 35 minutes on the bike.
Friday - Rest.
Saturday - Rest.